SHRED & NUTRITION PROGRAMS
CUSTOMIZED PLANS THAT FIT YOUR LIFESTYLE
6 WEEK SHRED
I start each client with a Metabolic Test and then I build their Nutrition Plan off the test results. I partner that plan with your lifestyle! You will also come in for 6 one on one personal training sessions that focus on weight lifting. There’s is no cookie cutter plan. Everyone has different goals and body types. I make changes as the body and mind evolves.
SENIOR SHRED
Training with Kathy Kuechle a retired senior herself. Kathy is a NASM and ISSA certified personal trainer and has competed in 2 natural bodybuilding competitions.
Finally, A Gym Culture Where Everyone is Welcome.
“Absolutely love this place! Donita is amazing! She has inspired and motivated me to become a healthier happier person! I have learned so much about lifting and nutrition! A great place for all ages. I definitely would suggest checking it out!”
– Stacy Thielen
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Shred Programs / Nutrition Programs
Contest Prep Coach & Personal Training
Metabolic Testing
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Real People. Real Results