weightloss
consult
We consult one on one with everyone who joins our 6 week Shredder program. We come up with a plan to fit your desired goals. and work with you to achieve the best results.
Virtual Workouts
Today’s Workout, HIIT your day off right with this calorie-burning interval training challenge. Boost your heart rate by putting your strength and agility to the test.
personal trainers
We custom design your workout plan based on your individual goals whether it be losing weight, strength training or both.
Shredders
Come see how we have helped hundred’s of individuals shed unwanted pounds and gained massive amounts of muscle with all ages.
(see all the REAL testimonials)
A weight loss program that works!
The Body Strength Training Shed offers a wide variety of Cardio, Weights, Classes, Personal Training, Massage, Infrared Sauna, and Metabolic testing.
After months of scrolling through “The Body Shed” Facebook page and admiring Donita and all the 6-
week shredders and their success stories, I decided to call Donita. My heart was bounding, my palms
were sweating, and I was scared to call her. I am not going to lie, just looking at her intimidated me. I
was ready take charge of my life. I have struggled with my weight my entire life, I started to worry about
medical conditions my grandparents and parents suffered from and realized I wanted to be around for
my children and grandchildren.
March 2019, I started my first 6-week shred program with Donita. After 6 weeks I lost weight but gained
confidence and realized this journey was just starting. Donita taught me about lifting, nutrient and
macros. When I look in the mirror, I still cannot believe my transformation. There is no magic pill, it
takes commitment, dedication, self-discipline, and for me support from my amazing coach Donita and
team at “The Shed’.
Still after 2 years I train weekly with Donita, she is my weekly accountability, and keeps me on track.
After watching Donita go through her own life journey/goals she showed me no goal is ever to big and
this journey is just getting started. I know I have to put in the hard work, and it will not be easy, there
will be days I want to give up, but I have come too far, and will not give up.
Thank you Donita, Tana, and “The Body Shed” for giving me a place to make this happen.
Mari Hiemstra
Shredders
Out of all The body provides, my 6 Week Shred Program is what I am most proud of!!
3 years ago I hired a coach to begin my training to become a bodybuilder. To my surprise this elite training all began in the kitchen. Over the next 6 months my bodies transformation to lose 30lbs of fat and gain lean muscle mass was 90% nutrition and 10% gym time. This process was a huge eye opener for me and it was time to share this process with all of you!!
Over the past 3 years I have taken hundreds of people thru their weight loss journeys by educating them on food first and exercise next. Now I have Tana Crowell coaching along side me so we are able to help even more!
Changing habits to create a new lifestyle is extremely difficult and it’s tough to succeed on your own without a plan. We hold you accountable. We won’t let you down! Once you hire us, we are all yours. One on one for 6 straight weeks!
$360 6 Week Shred Program Price includes:
• FREE GYM MEMBERSHIP at both locations for 6 weeks if you’re a new member!!
• Metabolic Test
• 6 one on one personal training sessions ($350 value)
• Macro and Calorie Nutrition Plan
• Workout Plan for Weight Training
• Grocery List/Food Plan and Food Prep Plan
• Body Comp (Skin fold Fat testing)
• 6 weeks of personalized coaching based on your individual body and lifestyle.
Food prep 101
Popular
FOOD PREP 101
Always something new
NOT YOUR TYPICAL GYM:
Our customers become part of our family, our community that’s why we take great pride in challenging all levels of fitness, age and health. We have created a community that communicates through our public and private facebook pages With daily and monthly challenges. Join us for one of our classes we garuntee you’ll feel right at home.
start shredding pounds
Weight Loss
Donita knaus has developed, redefined and reimagined the traditional weight loss program. The 6 week shredder program will show you the results and mostly educate you on a complete life style change thru healthy eating, exercising and most importantly, understanding how food plays a role in helping you reach all your goals from weight loss to muscle building or both. This program is also ALL one on one training so we can personalize your individual needs.
Strength
The Body shed is no stranger to strength training. If your looking for the best in training you have come to the right place. Donita Knaus holds the IPE’S PRO Worlds Natural Bodybuilding Championship Title for 2020. Come check out our free weights and assisted weights equipment for all levels and ages.
Cardio
We offer all types of cardio including state of the art treadmills, ellipticals, incumbent bikes and upright bikes. We also provide some pieces that are crazy cool like The Tank and The Frog.