Competitors corner

I’ve always ran from confrontation. I believe in god. I surround myself with like people.

(MY GYM FAMILY ROCKS!)

From the first time I stood on that stage I validated all the reasons why I push myself for Stress relief, role model for my children and to teach them that if you work hard, have consistency, dedication and motivation you can do anything!  I had 2 knee surgeries in 2017 and was determined to get back into shape. When I was born I was on a heart monitor and have heart issues in the family. Seeing the decline in my father’s health adds a little fuel my fire. I owe a debt of gratitude to Donita for taking me under her wing and pushing me to a greater level of confidence.

 If you keep your heart into something you enjoy and you find the perfect coaches the process seems easier!! Just believe in yourself and set goals!! Hiring Donita as my coach was one of the smartest things i have ever done. I wish more people could experience the benefits of this journey has to offer.

Testimony from Bree Seagraves, Lynn’s daughter.

She works full time, takes care of 3.5 children. She keeps the house in tip top shape and somehow always finds time to meal prep and workout.

Mom, you inspire me and so many other people. You have shown me over and over again that anything is possible if you put your heart to it. You have taught me to trust the process. Our process might be for different things, but it’s all about trust. You have taught me so many things that I’m not going to list because I don’t want to write a book, but mom, your strength and determination are outstanding. Your drive to be better each and every day is truly inspiring.

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 Meet Tana! 

I’ve spent 20 years figuring out what i want to be when I grow up & have found my passion teaching & coaching others. I’ve been on the roller coaster ride of trying to lose weight,  build muscle & get in the best shape of my life until I started the 6 week shred.  I started with Donita  & can say I’ve lost over 20 lbs & kept it off. After 2 years of learning, listening & hard work I am now helping others do the same. I truly believe that you have to walk the walk & talk the talk for others to trust & believe.  When you do what you love,  it doesn’t feel like work! I can honestly say “I LOVE MY JOB”

 My name is Maggie Crowell I am currently a freshman at North Dakota State University. When my mom, Tana Crowell brought up the idea of me competing I thought she was crazy and I could never do something like that. After thinking about it, I knew it was something that many people can’t say they have ever done. I decided to compete my senior year of high school. The prepping and training was difficult at times while trying to balance school and enjoying my last year of high school with my friends. I learned so many things about myself,  I can accomplish anything that I set my mind to and I’m strong and hardworking. When the moment came to get on stage I knew I belonged there and it was something that I am passionate about. I couldn’t have done it without my supportive friends and family, the support I received was more than I could have asked for. After this experience I tell myself if I want something than I will get it no matter what it takes.  I am very excited to getting back on stage fall of 2021.

 Fernando’s dream came true!!

He became a bodybuilder.  Fernando is from the Philippines and was adopted by an amazing family here in Annandale, Mn.  

I am honored to have coached this young man throughout his journey here in the US!!